While you sleep, Sova works.
No melatonin. No groggy mornings. Four clinically studied ingredients at transparent doses, working with your biology — in sequence, all night. Scroll through to morning.
- Transparent doses
- No proprietary blends
- Clinically researched forms
- Glycine2.5g
- Magtein®500mg
- L-Theanine250mg
- PharmaGABA®125mg
Better sleep has a shape.
Healthy sleep isn’t one long blackout — it’s waves. Deep sleep to repair the body, REM to file away the day. The formula is built to protect that architecture, not flatten it.
- 111 PM · lights outSettle in, drift off.
- 2Deep sleepThe body repairs.
- 3REMThe mind files the day.
- 46:30 AM · morningUp and at it.
Illustration of a typical night’s sleep cycles.
Four moves, in order.
Each ingredient works on a different system — body, brain, mind, nerves. Crack a can around 10 PM and here’s the idea of how the next 45 minutes go.
- 01 · 10:05 PM
Cool down · Body
Glycine
2.5g
The cool-down amino acid
Sleep starts with temperature. Glycine supports peripheral vasodilation — gently lowering your core body temperature, the body’s strongest biological signal that it’s time to rest. Non-sedating; your body already speaks this language.
Studied for: faster deep-sleep onset · better subjective sleep quality · less next-day fatigue
- 02 · 10:20 PM
Calm down · Brain
Magtein®
500mg
Magnesium L-threonate
The brain-calm mineral
Each can contains 500 mg of Magtein® (magnesium L-threonate), providing 40 mg of elemental magnesium — the amount shown on the can. Unlike standard magnesium, Magtein® is the form shown to cross the blood-brain barrier, supporting the brain’s GABA receptors and quieting the loop so you can actually wind down.
Studied for: deep & REM sleep · fewer nighttime wake-ups · clearer daytime mood
- 03 · 10:35 PM
Smooth out · Mind
L-Theanine
250mg
The mental reset button
Found naturally in tea leaves — without the caffeine. L-Theanine promotes alpha brainwave activity, the calm, relaxed-but-clear state right before sleep, and supports your brain’s own GABA, serotonin and dopamine.
Studied for: falling asleep faster · more total sleep time · improved sleep efficiency
- 04 · 10:47 PM
Power off · Nervous system
PharmaGABA®
125mg
Your brain has 50 tabs open. This closes the browser.
GABA is your brain’s chief inhibitory neurotransmitter — its job is literally to slow things down. PharmaGABA® is a naturally fermented form, bioidentical to the calming signal your brain already makes to say “it’s safe to relax.”
Studied for: shorter time-to-sleep · better subjective sleep quality · less early-morning drowsiness
Not sedation. Not a hormone.
MelatoninKnockout pillsNext-day fog
Most sleep products rely on melatonin — a hormone that can leave you groggy, and that your body can learn to lean on. Sova takes a different approach: amino acids and minerals that work with your body’s existing sleep architecture. Magtein® and PharmaGABA® are patented, clinically researched ingredient forms. What’s on the label is what’s in the can.
Every ingredient, every can.
Sweetened with monk fruit, thaumatin and Reb M. Zero sugar, 5 calories, lightly sparkling mountain spring water.
Peaches & Dream
- Purified Sparkling Mountain Spring Water
- Glycine
- Natural Flavors
- Sweetener Blend (Thaumatin, Monk Fruit Extract, Cassava Root Fiber)
- L-Theanine
- Magnesium L-Threonate (Magtein®)
- Gamma-Aminobutyric Acid (PharmaGABA®)
- Malic Acid
- Citric Acid
- Reb M (from rice)
Moonbeam Mint
- Purified Sparkling Mountain Spring Water
- Glycine
- Natural Flavors
- Sweetener Blend (Thaumatin, Monk Fruit Extract, Cassava Root Fiber)
- L-Theanine
- Magnesium L-Threonate (Magtein®)
- Sodium Acid Sulfate (pHase)
- Gamma-Aminobutyric Acid (PharmaGABA®)
- Reb M (from rice)
Midnight Cherry
- Purified Sparkling Mountain Spring Water
- Glycine
- Natural Flavors
- Sweetener Blend (Thaumatin, Monk Fruit Extract, Cassava Root Fiber)
- L-Theanine
- Magnesium L-Threonate (Magtein®)
- Citric Acid
- Gamma-Aminobutyric Acid (PharmaGABA®)
- Reb M (from rice)
“I am a Sova enjoyer. It works incredibly well. I sleep soundly (finally!) and wake up refreshed.”
“I’ve truly been having the best sleep of my life.”
Hannah V.“5/5. Genuinely. This is my new nightly ritual.”
Jared P.“I look forward to my Sova every night as I clean the kitchen.”
Clara W.
Will it knock me out?
No. Sova isn’t a sedative or a sleep aid. It works with the wind-down signals your body already uses — cooler core temperature, a calmer nervous system — so you ease into sleep instead of getting switched off.
Why no melatonin?
Melatonin is a hormone. It can leave you groggy, and your body can learn to lean on it. We use amino acids and minerals that support your body’s own sleep process instead.
How much magnesium is in a can?
Each can contains 500 mg of Magtein® (magnesium L-threonate), providing 40 mg of elemental magnesium — the amount shown on the can.
When should I drink it?
Crack one 30–60 minutes before lights out. If you’re fluid-sensitive, finish it about an hour before bed.
Is it okay every night?
Yes. Every ingredient is non-habit forming and gentle enough for nightly use. Pregnant, nursing, taking medication or managing a chronic condition? Check with your healthcare provider first.
Good morning.
Sleep is the means. The morning is the end. Wake up clear-headed, recovered, and ready to destroy the day — in a good way.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if you are pregnant, nursing, taking medication, or managing a chronic condition.